Diced ingredients (cut into fine, even-sized dice)

• 1 lb tomato flesh (peeled and seeded outer shell)
• 2 oz flat leaf parsley, minced
• 1/2 lb cucumber, peeled
• 5 oz red bell peppers
• 3 1/2 oz gherkins (cornichons)
• 3 1/2 oz capers

Other ingredients

• 6 oz white onion, minced
• 2 oz flat leaf parsley, minced
• 6 oz olive oil
• 1+1/2 oz white wine vinegar
• 2 oz Dijon mustard
• salt and pepper to taste

Mix Other ingredients, except salt and pepper thoroughly; it is OK to use a whisk.

Add Diced ingredients and mix carefully - use a rubber spatula or similar utensil to fold ingredients together without crushing them.

Season with salt and pepper.